What Playing Guitar Does to Reduce Stress: The 5 Steps You Must Take

Stress can take a toll on our mental and physical health. It can cause us to feel overwhelmed, anxious, and even depressed. But one activity has been proven to reduce stress: playing guitar. Playing guitar has been proven to reduce stress levels and improve overall mood. It can also help us to manage our emotions … Continue reading What Playing Guitar Does to Reduce Stress: The 5 Steps You Must Take